Weigh In record (no journal entry) for 03 May 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 78.88g | Prot: 95.71g | Carbs: 132.21g.
Breakfast: Starbucks Americano (Grande). Lunch: Cap Cay Kuah, Tahu Goreng, Hoka Hoka Bento Beef Teriyaki, Lumpia Basah, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), SuperIndo Sosis Bratwurst, Indofood Bumbu Kentang Goreng Rasa Jagung Bakar, Kentang Goreng, Richeese Fire Wings. more...
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2342 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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Nosadgirlclub's Weight History
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