Weigh In record (no journal entry) for 03 May 2023
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79 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 36.29g | Prot: 98.14g | Carbs: 354.50g.
Breakfast: 香蕉, 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 白飯, 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 地瓜研製所 楓紅烤薯, 龍鳳 冷凍毛豆仁, 鮭魚. Snacks/Other: Costco 希臘優格, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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