Weigh In record (no journal entry) for 03 May 2023
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4108 kcal
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Fat: 171.19g | Prot: 138.81g | Carbs: 521.85g.
Breakfast: 蛋塔, 生菜沙律加各種蔬菜, 菠菜, 生菜, 烘雜糧麵包, 宅時光 MCT油, 黑咖啡, 小黃瓜, 老妹的灶下 低碳無糖吐司原味, 馬蹄, 煎蛋, 蒙牛 酸奶, 奶黃包, 白饅頭, 蒸南瓜, 南瓜餅, 炒高麗菜. Lunch: 白切雞. Snacks/Other: 奶油蛋糕, 巧克力蛋糕（加巧克力糖霜）. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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