Weigh In record (no journal entry) for 03 May 2023
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63.1 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 8.83g | Prot: 35.99g | Carbs: 28.91g.
Breakfast: 無糖豆漿, 魚, 雞蛋（整個）, 蘋果（去皮）, 地瓜葉. more...
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Losing 2.1 kg a Week
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