Weigh In record (no journal entry) for 03 May 2023
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 39.54g | Prot: 108.50g | Carbs: 204.57g.
Breakfast: Sayur Tahu Toge, Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Whey To Go Taro. Dinner: Kapal Api Special Mix, Ikan Panggang, Perkedel Kentang, Sayur Tahu Toge, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 5.6 kg a Week
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bang ndutz's Weight History
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