Weigh In record (no journal entry) for 02 May 2023
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 49.38g | Prot: 74.81g | Carbs: 187.47g.
Breakfast: Liza Maionese Caseira, Tomates, Pif Paf Presunto, Pullman Pão Integral Fit. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Legumes Refogados, Sadia Hambúrguer de Carne Bovina, Tio João Arroz Integral Cozido. Dinner: Substancia Canja de Galinha, Mezzani Pão de Alho Picante, Vinho Cabernet Sauvignon. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Cacau Show Trufa de Chocolate Branco Zero Açúcar , Bergamota, Sobremesa de Gelatina. more...
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1777 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours, Raking - 20 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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steady weight
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