Weigh In record (no journal entry) for 03 May 2023
|
78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 55.99g | Prot: 106.62g | Carbs: 154.77g.
Breakfast: Tomat, Wortel, Apel. Lunch: Fukumi Beras Porang, ABC Sarden, Ayam Rica-Rica, Mie. Dinner: Putih Telur Matang, Selada, Wortel. Snacks/Other: Tahu Isi. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dillatyas's Weight History
|