Weigh In record (no journal entry) for 02 May 2023
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 29.92g | Prot: 117.10g | Carbs: 159.00g.
Breakfast: Quaker Aveia em Flocos, Mel, Mamão Formosa, Ovo Frito sem Gordura, Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Clara de Ovo, Molico Leite Desnatado em Pó. Lunch: Chuchu Cozido, Feijão Preto Cozido, Friboi Carne Moída Patinho. Dinner: Kopenhagen Bombom Cappuccino, Camarão no Forno ou Grelhado, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Barra de Proteína de Chocolate , Growth Supplements Whey Concentrado, Maçã. more...
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1926 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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