|
Gaiss ak mau tanyakkk aku kan udh defkal selama 3bulanan nah untuk maintenance bb tuh tipsnya gmn ya biar ga turun trs bbnya? Apa masih hrs defkal apa nggak ya?
|
47.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 36.74g | Prot: 43.23g | Carbs: 71.32g.
Breakfast: Tuna dalam Minyak (Kalengan), Sari Roti Roti Gandum. Lunch: Nasi Uduk, Tahu Goreng. Dinner: Telur Rebus, Semur Tahu. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferrinakasma's Weight History
|