Weigh In record (no journal entry) for 03 May 2023
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63.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 43.31g | Prot: 98.91g | Carbs: 116.06g.
Breakfast: Apel, Fitlife WPRO, Alpukat. Lunch: Paha Ayam (Kulit tidak Dimakan), Kobe Tepung Roti, Petai, Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Putih, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Beras Porang. Dinner: Tempe Goreng, Uleg Sambal Pedas, Nasi Putih, Tahu Kukus. Snacks/Other: Kismis, Quaker Instant Oatmeal, Chia Seed. more...
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Losing 1.6 kg a Week
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