pellangi's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

61.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1310 kcal

Fat: 43.05g | Prot: 39.20g | Carbs: 195.68g. Breakfast: Sari Roti Roti Sobek Cheese & Spicy Cheese , Madu, Telur, Nasi Merah. Lunch: Rempeyek, Telur Dadar, Mie Sedaap Mie Goreng. Snacks/Other: Soyjoy Raisin Almond , Pepaya. more...

1618 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

Gaining 1.1 kg a Week

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pellangi's Weight History

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pellangi's Journal, 03 May 23

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pellangi's Weight History