Weigh In record (no journal entry) for 02 May 2023
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 80.94g | Prot: 214.83g | Carbs: 370.21g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, BFree Sweet Potato Wrap, Lucerne Fat Free Mozzarella Cheese, Almonds , Chicken Dark Meat (Roasting, Cooked, Roasted) , Post Honey Bunches of Oats Honey Roasted, Signature Select Low Fat Frozen Yogurt Fudge, Clif Bar Mini - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Mac's Snacks Chicharrones, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Bean Sprouts (Soybean or Mung), Shrimp Spring Roll, Strawberries , Skinless Chicken Breast. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 1.3 kg a Week
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