Weigh In record (no journal entry) for 03 May 2023
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 36.84g | Prot: 51.00g | Carbs: 107.68g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Говядина, Кофе с Молоком и Сахаром, Огурец (с Кожурой). Dinner: Чай, Брокколи. Snacks/Other: Услада Йогурт 1,2%, Чернослив, Сыр, Яблоко. more...
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Gaining 0.2 kg a Week
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sh.aigul's Weight History
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