Weigh In record (no journal entry) for 03 May 2023
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68.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 31.50g | Prot: 87.33g | Carbs: 117.79g.
Breakfast: Bimoli Minyak Goreng, Saus Tomat, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Tempe Goreng Tepung, Tahu Goreng, Telur Goreng. more...
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Losing 18.9 kg a Week
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Putrioct's Weight History
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