體重 51.8kg 體脂肪 29% 基礎代謝 1149kcal 全身皮下脂肪22.8% 骨骼筋率25.9% 兩臂皮下脂肪40.6% 骨骼筋率29.4% 軀幹皮下脂肪19.6% 骨骼筋率21% 兩腿皮下脂肪33.8% 骨骼筋37%
🏋🏻♀️
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 73.53g | Prot: 104.13g | Carbs: 169.89g.
Breakfast: 番茄, 芝司樂 (Cheesedale) 切達原味起司片, 美國紅蘋果, 紅茶, 水煮蛋, 馬修嚴選 精品優格, 光泉 全脂鮮乳, Costco 開心果馬卡龍, 山崎麵飽 (Yamazaki) 全麥吐司. Lunch: 統一 陽光低糖高纖豆漿. Dinner: 麥當勞 (McDonald's) BBQ嫩雞翅, 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡(不加法式香草醬). Snacks/Other: 黃豆芽, 義美 古早傳統豆乾(五香滷汁), 生豆皮, 7-11 娃娃菜, 家樂福 松阪豬. more...
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Losing 0.7 kg a Week
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aatse128's Weight History
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