Weigh In record (no journal entry) for 03 May 2023
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 12.91g | Prot: 32.15g | Carbs: 121.64g.
Breakfast: Sari Roti Roti Gandum. Lunch: Mentimun (dengan Kulit), Putih Telur Matang, Tahu, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Sari Roti Roti Gandum. more...
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Losing 2.8 kg a Week
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