Weigh In record (no journal entry) for 03 May 2023
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87.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 28.96g | Prot: 68.92g | Carbs: 196.30g.
Breakfast: Gula Pasir, ABC Terasi Udang, Mangga Muda. Lunch: Tempe Goreng, Ikan Mujair Goreng, Sambal Goreng, Daun Kenikir, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Wings Food Kecap Manis Sedaap, Ikan Mujair Goreng. Snacks/Other: Pisang, Milkita Milkita, Nissin Lemonia, Pepaya. more...
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Losing 9.8 kg a Week
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Ervinaasetia's Weight History
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