Weigh In record (no journal entry) for 03 May 2023
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.90g | Prot: 95.67g | Carbs: 112.43g.
Breakfast: Sambal Goreng, Kangkung, Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Putih, Telur Rebus, Champ Sosis Ayam. Lunch: Indomaret Emping Manis Pedas, Diamond Low Fat Milk, Natlab Soy Protein Isolate Vanilla. more...
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Losing 14 kg a Week
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mithafadilah99's Weight History
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