Weigh In record (no journal entry) for 03 May 2023
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96.7 kg
Lost so far: 28.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.91g | Prot: 65.79g | Carbs: 95.07g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rose Brand Minyak Goreng, Kue Nastar, Apel Fuji, Tahu, Labu Siam, Jagung Rebus, Bayam. Snacks/Other: Cabai Merah atau Rawit, ABC Kecap Manis, Indofood Bumbu Racik Ikan Goreng, Bawang Bombay, Royco Royco Ayam, Tahu, Telur Rebus, Gula Pasir, Labu Siam, Jagung Rebus. more...
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Losing 1.2 kg a Week
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