Weigh In record (no journal entry) for 03 May 2023
|
96.7 kg
Lost so far: 28.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 37.91g | Prot: 65.79g | Carbs: 95.07g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rose Brand Minyak Goreng, Kue Nastar, Apel Fuji, Tahu, Labu Siam, Jagung Rebus, Bayam. Snacks/Other: Cabai Merah atau Rawit, ABC Kecap Manis, Indofood Bumbu Racik Ikan Goreng, Bawang Bombay, Royco Royco Ayam, Tahu, Telur Rebus, Gula Pasir, Labu Siam, Jagung Rebus. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|