Ирек Зарипов's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

94.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

748 kcal

Fat: 18.44g | Prot: 65.92g | Carbs: 75.51g. Breakfast: Кукурузная Каша, Яичный Белок. Lunch: Кукурузная Каша, Яичный Белок. Dinner: Говядина Тушеная, Индейка Отварная, Гречка Отварная. Snacks/Other: Яичный Белок. more...

3282 kcal

Exercise: Велосипед - 2 hours and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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Ирек Зарипов's Weight History

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Ирек Зарипов's Journal, 03 May 23

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Ирек Зарипов's Weight History