Weigh In record (no journal entry) for 03 May 2023
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89.9 kg
Lost so far: 15.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3840 kcal
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Fat: 192.78g | Prot: 176.49g | Carbs: 523.06g.
Breakfast: Empanadas de Jamon y Queso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Guiso de Lentejas, Pan Blanco. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Domino's Pizza Pizza Barbacoa. Snacks/Other: Snack Day Conos, Gelatelli Crunchy Almond Ice Cream. more...
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2945 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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