Weigh In record (no journal entry) for 03 May 2023
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 87.52g | Prot: 181.96g | Carbs: 397.20g.
Breakfast: U Lait Demi Écrémé, Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane. Lunch: Cauvin Huile de Lin, Courgette, Steak Haché 5%, Semoule Cuite. Dinner: Steak Haché 5%, Casa Azzurra Parmigiano Reggiano (Parmesan), Courgette, Chou-Fleur. Snacks/Other: Heinz Tomato Ketchup, Chou-Fleur, Courgette, Parmentier Sardines à l'huile d'olive Vierge Extra, Semoule Cuite, Casa Azzurra Parmigiano Reggiano (Parmesan), Courgette, Steak Haché 5%, Pâtes (Cuites), Banane. more...
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Losing 1.4 kg a Week
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metimemosaic's Weight History
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