Weigh In record (no journal entry) for 03 May 2023
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 62.74g | Prot: 72.80g | Carbs: 179.54g.
Breakfast: Arla Skyr 0% Vanille, AH Havermout Fijne Vlokken, Carrefour Jonagold Appels. Lunch: Grenade Carb Killa Salted Caramel, Bellarom Cappuccino Classic, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Philadelphia Light, Delicato Zigeuner Kipsalade, Bolletje Groente Crackers. Dinner: Shiwa Loempiasaus, Meal Kit Lasagne (Zelf Gemaakt), Grenade Carb Killa Salted Caramel. Snacks/Other: Deli Cata Paaseitje, Selection Meringuekoekjes met Geraspte Kokosnoot, Nescafé Gold Caramel Latte, La Laitière Melkmousse met Karamel, Karamel Aroma en Karamelsaus, AH Snoeptomaatjes, Klene Suikervrij Honingbijtjes, Nescafé Gold White Choc Cappuccino , Albona Cake (Zelf Gemaakt), Douwe Egberts Verwenkoffie Latte Choco Hazelnut, AH Chocolade Rozijnen. more...
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1517 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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MF kerkhofs's Weight History
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