Weigh In record (no journal entry) for 03 May 2023
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106.4 kg
Lost so far: 24.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 104.17g | Prot: 82.81g | Carbs: 44.46g.
Breakfast: Migros Hindi Füme Eti, Ceviz, Zeytin, Tereyağı, Yumurta, Tulum Peyniri. Dinner: Migros Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye, Gelincik Haşhaş Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta. more...
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Losing 0.5 kg a Week
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