nujävlarskajagner's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

109.1 kg Lost so far: 20.8 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

808 kcal

Fat: 33.28g | Prot: 47.88g | Carbs: 77.34g. Breakfast: Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Protein.Se Slim Måltidsersättning Choklad. Dinner: Fröknäcke, Livsmedelsverket Banan, Milbona Kvarg Jordgubb. Snacks/Other: Babybel Mini Babybel, President Smältost Portioner, Protein.Se Slim Måltidsersättning Choklad. more...

3145 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 19 hours and 15 minutes, Sleeping - 3 hours. more...

Losing 4.2 kg a Week

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nujävlarskajagner's Journal, 03 May 23

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nujävlarskajagner's Weight History