Weigh In record (no journal entry) for 03 May 2023
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 61.98g | Prot: 150.22g | Carbs: 119.94g.
Breakfast: Granarolo Latte Parzialmente Scremato, Prozis Protein Pancake Instant, Myprotein Omega 3, Cameo High Protein Crema Spalmabile Cacao Nocciola. Lunch: Gran Biraghi Grattugiato Fresco, Mutti Salsa di Datterini, Voiello Spaghettini, Rinaldi Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Carrefour Lenticchie, Rinaldi Olio Extra Vergine di Oliva, Heinz Salsa Barbecue Classic, Butcher Angus Burger. more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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