Weigh In record (no journal entry) for 03 May 2023
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72.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 79.51g | Prot: 45.44g | Carbs: 263.47g.
Breakfast: Honey , Cocoa Powder (Unsweetened) , Simply Nature Soy Milk , Blueberries , Bananas , Kirkland Signature Unsweetened Almond Milk. Lunch: PBfit Peanut Butter Powder, Red Delicious Apples, Millville Cinnamon Granola Crunch, Silk Dairy Free Yogurt Alternative Plain, Honey . Dinner: Honey , Wegmans Gluten Free Homestyle Waffles, Kirkland Signature Organic Walnuts. Snacks/Other: Panera Bread French Baguette, Sensible Portions Garden Veggie Straws - Sea Salt, Chocolove Ginger Crystallized in Dark Chocolate, Kinnikinnick Foods S'moreables Graham Style Crackers, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2065 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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madamelaine's Weight History
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