arschgesicht0815's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

109.6 kg Lost so far: 33.7 kg. Still to go: 19.6 kg. Diet followed: Poorly.

View Diet Calendar, 03 May 2023:

1289 kcal

Fat: 52.91g | Prot: 41.55g | Carbs: 159.88g. Breakfast: Eierlikörkuchen. Lunch: Lidl Mehrkornbrötchen, Kichererbseneintopf. more...

3274 kcal

Exercise: Weight Training (moderate) - 20 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Gaining 3.5 kg a Week

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arschgesicht0815's Journal, 03 May 23

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arschgesicht0815's Weight History