Weigh In record (no journal entry) for 03 May 2023
|
79.1 kg
Lost so far: 13 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 49.58g | Prot: 130.04g | Carbs: 150.96g.
Breakfast: Glória Leite em Pó Desnatado, Integralmedica Whey 100% Chocolate, Wickbold Pão Integral, Peito de Frango, Hemmer Maionese Tradicional, Tirol Requeijao Light. Lunch: Carne Moída Refogada, Hortifruti Melancia, Batata Inglesa Cozida, Ovo (Inteiro). Dinner: Abobrinha Refogada, Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido), +Mu Mukebar Cookies’N Cream. Snacks/Other: Danone Yopro Iogurte Morango , Caseirinho Pão Brioche, Viçosa Doce de Leite, Hortifruti Abacaxi, Batavo Pense Zero Batido, Santa Helena Paçoca. more...
|
|
2298 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lacerda.ly's Weight History
|