Weigh In record (no journal entry) for 03 May 2023
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 56.45g | Prot: 168.77g | Carbs: 175.95g.
Breakfast: الشمندر شمندر نيء, Oranges, Fraises Congelées, Carottes, Concombre (Pelé). Lunch: Ricamar Thon Naturel, Oeuf sur le Plat sans Matière Grasse, Bella Maria Polish Vegetable Mix, Tomate Tomate. Dinner: Cuisse de Poulet (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit), Président Fraidou, Chatoura Garden Fèves Cuite. Snacks/Other: Lait Entier, Biotech USA Caseine, Sucre, Café Expresso, Noix, Amandes, Biotech USA Caseine, Cœur de Céréale Flocons D’Avoine, Lait Entier, Banane, Biotech Usa Iso Whey Zero. more...
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2188 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hamburg2000's Weight History
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