terry27s's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

953 kcal

Fat: 47.72g | Prot: 61.86g | Carbs: 67.57g. Breakfast: UCC 블랙커피, 버터커피. Lunch: 착한통밀 통밀식빵, 홈플러스 발사믹 드레싱, 양상추, 족발. Dinner: UCC 블랙커피, 방울 토마토, 아임닭 닭가슴살 소세지 깔끔매콤. more...

1686 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Pole Dancing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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terry27s's Journal, 15 Jun 20

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