Weigh In record (no journal entry) for 02 May 2023
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95 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 12.05g | Prot: 37.80g | Carbs: 79.30g.
Breakfast: Kurma. Dinner: Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Uleg Sambal Rawit, Barley, Cabai Merah Besar, Indofood Bumbu Racik Sayur Asem, Kangkung, Terung, Kubis, Jagung, Kacang Panjang Hijau. more...
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Losing 2.3 kg a Week
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Memeiiiraners's Weight History
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