Weigh In record (no journal entry) for 01 May 2023
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 13.65g | Prot: 87.64g | Carbs: 128.85g.
Breakfast: Jafaden 100% Pur Jus d'orange, Café, Chabrior Pain Grillé Brioché, Materne Confipote Fruits Rouges. Lunch: Bonduelle Haricots Verts Vapeur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Steak Haché 5%. Dinner: Danone Skyr Nature, Poivrons Rouges Doux, Pâtes (Cuites), Blanc de Poulet (Poulets à Rôtir ou à Griller). more...
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steady weight
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Christophe_82's Weight History
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