Weigh In record (no journal entry) for 03 May 2023
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72.0 kg
Lost so far: 55.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 31.70g | Prot: 65.70g | Carbs: 95.55g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Cheetos Cheetos Puffs (24.8g), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Grape Tomatoes, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Skinnygirl Buttermilk Ranch Dressing, Produce Snacks Sunflower Seeds Roasted & Unsalted. Dinner: Blue Bell Homemade Vanilla Cups, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Grapes, Core Power Elite Strawberry Protein Shake, Breakstone's Cottage Doubles Pineapple. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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spurschwitz's Weight History
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