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cavolettoSpinoso
Journal
03 May 23
cavolettoSpinoso's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
84.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1047 kcal
Fat: 40.69g | Prot: 66.38g | Carbs: 100.64g.
Breakfast:
Creatina, Pancake gym.
Lunch:
Riso, Esselunga Pollo al Curry.
Dinner:
Bofrost Pollo al Curry .
more...
2631 kcal
Exercise:
Palestra petto - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cavolettoSpinoso's Weight History
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