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Same weight as I was yesterday despite hitting calorie goals. I’m guessing part of it is due to having lost a good amount the day before and perhaps having eaten most of my calories late in the day.
Had a good workout though, did multiple sets of deadlifts and ended at 245 lbs for 6 reps. Not sure if that’s a lot or not but it was for me and it felt good to be lifting heavier weights.
I also ran 3 miles at my training pace (~8:45 mile) after my weight lifting, so I know I was definitely in a calorie deficit.
Although I’ve noticed that even if I hit my calorie goals, sometimes I still won’t lose weight if I eat too late in the evening or don’t have an evening cardio session. Not sure why, but just a pattern I’ve noticed.
Today will be a lighter day. I have a sprint workout but then I’ll likely take the day off from weight lifting, so I’ll be sure not to intake too many calories.
I’m hoping to see that number drop more tomorrow.
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 126.05g | Prot: 160.85g | Carbs: 142.33g.
Breakfast: Seattle Sourdough Baking Company Waterfront Sourdough, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Oasis Mediterranean Cuisine Original Hommus. Lunch: Chicken Breast, Honeycrisp Apples, Chocolate Chip Cookie, Publix Seedless Red Raspberry Preserves, Seattle Sourdough Baking Company Waterfront Sourdough, Jif Creamy Peanut Butter. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Whole Wheat Flour Tortillas (45g), Calavo Avocado. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Whole Milk, Espresso Coffee. more...
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steady weight
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