Weigh In record (no journal entry) for 03 May 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 72.92g | Prot: 87.37g | Carbs: 287.04g.
Lunch: Brownies, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Chicken Teriyaki, Saus Teriyaki. Dinner: Jeruk Nipis, Cabai Merah Besar, Cabai Merah atau Rawit, Bango Kecap Manis, ABC Saus Tomat, Saus Tomat, Bakso dengan Saus (Campuran). Snacks/Other: Kue Mentega atau Gula, Kue Nastar. more...
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Losing 0.7 kg a Week
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Mutmainahsr's Weight History
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