Weigh In record (no journal entry) for 03 May 2023
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 57.48g | Prot: 174.17g | Carbs: 134.86g.
Breakfast: Bimbo Pan Integral , Jitomate, Calabacitas, Huevo. Lunch: Hill Country Fare Spaghetti Pasta, Brócoli, Pechuga de Pollo. Dinner: Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Manzana, Herdez Atún en Hojuelas en Agua. more...
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Losing 0.5 kg a Week
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Rafa zamarripa's Weight History
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