Weigh In record (no journal entry) for 03 May 2023
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59 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 34.46g | Prot: 127.21g | Carbs: 134.59g.
Breakfast: Silk Leche de Almendras sin Endulzante, Aguacate, Huevo, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Café. Lunch: Lentejas Cocidas, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: San Juan Claras de Huevo, Palomitas de Maíz, Lentejas Cocidas, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Snacks/Other: Jícama, Sandía, Piña, Don't Worry Merengues Light, Yoplait Yoghurt Griego sin Azúcar, Fresas, Silk Leche de Almendras Vainilla sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla. more...
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1481 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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