Weigh In record (no journal entry) for 03 May 2023
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 101.61g | Prot: 231.38g | Carbs: 377.00g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Post Honey Bunches of Oats Honey Roasted, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skinless Chicken Breast. Dinner: Almonds , Cannoli, Butter (Salted) , Bob's Red Mill Corn Grits Polenta, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Quaker Rice Cakes - Butter Popcorn, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 8.3 kg a Week
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