Weigh In record (no journal entry) for 03 May 2023
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 56.14g | Prot: 111.11g | Carbs: 67.31g.
Breakfast: Body Action 100% Whey Protein, Parmalat Leite Semidesnatado, Ovo Cozido. Lunch: Molho de Soja (Shoyu), Abobrinha Refogada, Alcatra Grelhada, Grão-de-Bico Cozido, Vapza Feijão Branco Cozido a Vapor. Dinner: Queijo Coalho, Carne de Cordeiro Assada, Pão de Forma. more...
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1913 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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