vic8947012's Journal, 04 May 23

Weigh In record (no journal entry) for 04 May 2023

78 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

874 kcal

Fat: 41.36g | Prot: 78.14g | Carbs: 48.07g. Dinner: Myprotein 乳清蛋白粉, 全聯豬瘦絞肉, 娃娃菜, 魚, 水煮蛋, 排骨湯, 山藥. more...

2068 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 6.3 kg a Week


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vic8947012's Weight History