Weigh In record (no journal entry) for 04 May 2023
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 16.17g | Prot: 32.88g | Carbs: 96.15g.
Breakfast: Sari Roti Roti Gandum. Lunch: Putih Telur Matang, Tahu, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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