Weigh In record (no journal entry) for 04 May 2023
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76 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 101.98g | Prot: 101.43g | Carbs: 274.16g.
Breakfast: ABC Kopi Susu. Lunch: Bango Kecap Manis, Bakmi GM Bakmi Jawa, Tumis Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Garuda Pilus, Telur Rebus, Sarimi Mie Instan. Snacks/Other: Keripik Tempe, Holland Bakery Nastar, Kastengel. more...
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Gaining 0.0 kg a Week
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Rugayah W's Weight History
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