Weigh In record (no journal entry) for 04 May 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 72.11g | Prot: 73.97g | Carbs: 207.98g.
Breakfast: Usus Ayam, Perkedel Kentang, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Aqua Air Mineral. Lunch: Pepaya, Pepaya, Nestle Bear Brand Susu Steril. Dinner: Usus Ayam, Tumis Kangkung, Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ultra Jaya Teh Kotak, Bakwan, Kapal Api Special Mix. more...
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Losing 4.9 kg a Week
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bang ndutz's Weight History
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