Weigh In record (no journal entry) for 04 May 2023
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 65.37g | Prot: 53.85g | Carbs: 181.35g.
Breakfast: Tempe Mendoan, Uleg Sambal Pedas, Nasi Putih, ABC Kopi Susu. Lunch: Nasi Putih, Bamboe Sambal Goreng Ati, Telur Dadar. Dinner: Sarimi Sarimi Gelas Rasa Soto Ayam, Inaco Jelly. Snacks/Other: Tahu Goreng. more...
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Losing 7 kg a Week
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bilalbilul's Weight History
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