Weigh In record (no journal entry) for 04 May 2023
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84 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 5.79g | Prot: 31.72g | Carbs: 84.33g.
Breakfast: صدر الدجاج (المشوي بالفرن،خالي من الدهون،شرائح), شاي, سكر الاسره معلقه سكر, فلفل اصفر فلفل. Lunch: بطيخ. Dinner: بطيخ, جريش, Herbs Rice Cakes توست رز. more...
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Losing 2.0 kg a Week
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ommalek 20's Weight History
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