Weigh In record (no journal entry) for 04 May 2023
|
56.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 38.64g | Prot: 79.89g | Carbs: 46.07g.
Breakfast: 黑咖啡, 水煮蛋, 星巴克 (Starbucks) 厚抹茶千層薄餅. Lunch: 鯛魚, 全聯 蒟蒻卷, 中華 超嫩豆腐, 水蓮. Dinner: 鴨血, 康福先生 遠山玫瑰鹽雞胸肉, 雪白菇, 櫛瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|