|
Lagi naikin calorie intake tp tetep turun, brti aman nih makan di range segini
|
62.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 43.96g | Prot: 128.49g | Carbs: 111.33g.
Lunch: Udang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Soyjoy Mochachoco Cashew, Blue Diamond Unsweetened Almond Milk, Alfamart Buah Naga, Nutrijell Agar-Agar, Soyjoy Danish Cheese, Sari Roti Roti Gandum, Skippy Creamy Peanut Butter. more...
|
Losing 1.2 kg a Week
|