Weigh In record (no journal entry) for 04 May 2023
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.11g | Prot: 71.02g | Carbs: 110.20g.
Lunch: ABC Kecap Manis, Sambal Goreng, ABC Kecap Asin, Saori Saos Tiram, Dada Ayam, Tahu. Dinner: Bango Kecap Manis, Uleg Sambal Ijo, Sambal Goreng, Ayam Goreng. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Gandum, Chuba Keripik Singkong Rasa Balado. more...
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1559 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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debby meidiana's Weight History
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